what to expect.
we offer one-to-one weight loss guidance, diet analysis, health assessments and customised dietary planning. initial consultations last 75–90 minutes and include measurements, food-diary analysis and goal-setting to develop a tailored programme.
we use tanita body composition analysis to measure body fat percentage, muscle mass, metabolic rate and other metrics via bioelectrical impedance — a non-invasive way to establish a baseline and track progress over time.
what's covered.
- anthropometric measurements and body composition analysis
- nutritional analysis and dietary planning
- detailed reports with recipes and practical advice
- regular review sessions with ongoing support
- communication via email, phone and text messaging
ideal for.
- athletes needing sport-specific nutrition
- individuals aiming to prevent cardiovascular disease or type 2 diabetes
- clients seeking a bespoke private service
- proactive health maintenance
