what to expect.
when you exercise, your muscles experience micro-tears and accumulate lactic acid. the result is soreness one to five days after activity — doms, or delayed onset muscle soreness. that’s normal, but the heavy feeling can affect training and confidence.
sports massage helps minimise those effects and keeps you training consistently.
shown to help.
- improve circulation and lymphatic drainage
- enhance muscle length, tone and balance
- accelerate recovery after exercise
- reduce pain and swelling
good to know.
recommended for body maintenance, injury prevention, and pre- or post-event care.
