Richard Townsend
1 minute read
journal
plain-english advice.
recovery protocols, injury explainers, and the things we find ourselves saying in clinic every week. written by the team, for patients who want to understand.
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achilles tendinopathy — what actually works
eccentric loading, heavy-slow resistance, and the one thing we see runners get wrong.
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5th metatarsal fractures — a 6-week playbook
a step-by-step recovery protocol for dancers, footballers, and weekend walkers alike.
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why your posture isn’t really the problem
we’ve spent years blaming slumped shoulders. the evidence is much more interesting.
ready when you are