what to expect.
one in seven people in the uk suffer from irritable bowel syndrome (ibs), with symptoms including abdominal pain, bloating, gas and irregular bowel habits. the condition often worsens with stress and anxiety, and sufferers frequently struggle to identify their dietary triggers.
research demonstrates the effectiveness of our approach: 76% of people with ibs found an improvement in their symptoms after following a low-fodmap diet under the guidance of a specialist.
fodmaps are carbohydrates found in common foods — wheat, dairy, honey, onions and garlic — that are poorly absorbed and ferment in the bowel, increasing gas and water production.
what's covered.
- initial symptom and dietary assessment
- personalised guidance on reducing fodmaps
- comprehensive written resources and food alternatives
- 4–8 weeks of symptom evaluation with email and phone support
- two follow-up appointments (45 minutes each) for re-introducing high-fodmap foods
